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Couch to 10K Running Trainer 116.1

by Zen Labs Fitness
icon 10K

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free 48.09 MB
for ARM7 ARM6 x86 mips devices
Android 6.0+

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Hi, here you can download APK file "10K" for free, apk file version is 116.1 to download to your android just click this button. It's easy and warranty. We provide only original apk files
Screenshosts of 10K
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
  • Couch to 10K Running Trainer
Description of Couch to 10K Running Trainer

◎ The Official 10K Trainer App
◎ Official partners with FITBIT and SAMSUNG!
◎ Recently featured on AMC Network!
◎ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!

10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!

Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!

This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!

Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy!

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for beginners.
◎ 14 weeks total.

≈ Features ≈
◉ Easiest 10k program at only 3 times/week
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!


★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W

★ Connect
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com

★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/

Questions/comments regarding the 10K Trainer app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Version history Couch to 10K Running Trainer
New in 10K 117.12
A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!

Proud partners with Google WearOS and Samsung to be the featured running trainer!
New in 10K 117.10
A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!

Proud partners with Google WearOS and Samsung to be the featured running trainer!
New in 10K 117.7
- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope you're enjoying the awesome music service to spice up your run!

Proud partners with Google WearOS and Samsung to be the featured running trainer.
New in 10K 117.5
- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope you're enjoying the awesome music service to spice up your run!

Proud partners with Google WearOS and Samsung to be the featured running trainer.
New in 10K 117.3
- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope you're enjoying the awesome music service to spice up your run!

It's Spring time! Lets get beach body ready! Proud partners with Google WearOS and Samsung to be the featured running trainer.
New in 10K 117.2
- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope you're enjoying the awesome music service to spice up your run!

It's Spring time! Lets get beach body ready! Proud partners with Google WearOS and Samsung to be the featured running trainer.
New in 10K 116.96
- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope you're enjoying the awesome music service to spice up your run!

It's Spring time! Lets get beach body ready! Proud partners with Google WearOS and Samsung to be the featured running trainer.
New in 10K 116.94
- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope you're enjoying the awesome music service to spice up your run!

It's Spring time! Lets get beach body ready! Proud partners with Google WearOS and Samsung to be the featured running trainer.
New in 10K 116.92
- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope you're enjoying the awesome music service to spice up your run!

It's Spring time! Lets get beach body ready! Proud partners with Google WearOS and Samsung to be the featured running trainer.
New in 10K 116.84
- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope you're enjoying the awesome music service to spice up your run!

It's Spring time! Lets get beach body ready! Proud partners with Google WearOS and Samsung to be the featured running trainer.
New in 10K 116.74
Lets make 2022 your best fitness year yet! Lets smash those goals and reach new personal bests!

Proud partners with Google WearOS and Samsung to be the featured running trainer!
New in 10K 116.72
Tons of huge optimizations and new features!
- Cleaned up settings screen for better user experience
- NEW Achievements feature (located inside settings)! You can now sync and view your progress across all Zen Labs Fitness running apps! Get an overview of your entire fitness journey!
- Achievements will soon be added to all other Zen Labs fitness apps as well!

Please send us an email at contactus@zenlabsfitness.com if you have any feedback or issues with the app.
New in 10K 116.70
Tons of huge optimizations and new features!
- Cleaned up settings screen for better user experience
- NEW Achievements feature (located inside settings)! You can now sync and view your progress across all Zen Labs Fitness running apps! Get an overview of your entire fitness journey!
- Achievements will soon be added to all other Zen Labs fitness apps as well!

Please send us an email at contactus@zenlabsfitness.com if you have any feedback or issues with the app.
New in 10K 116.64
Don't forget to check out our latest feature: Audioburst podcast bits! Get all the latest news on your favorite topic!
New in 10K 116.62
Check out our new podcast service from Audioburst on your next run!
You can find it in the music playlist section. Enjoy!

We also revamped the social media share screen, making it easier to share your run and progress!
New in 10K 116.57
★ NEW Zen Power Playlist MUSIC ★
◎ Run farther and faster with the music curated by the world's best DJs!
◎ Scientifically proven to increase motivation by 35%!
◎ Free trial for a limited time only!
◎ Click on the ? icon inside the app for more info!
New in 10K 116.54
INTRODUCING...
★ NEW Zen Power Playlist MUSIC ★
◎ Run farther and faster with the music curated by the world's best DJs!
◎ Scientifically proven to increase motivation by 35%!
◎ Free trial for a limited time only!
◎ Click on the ? icon inside the app for more info!
New in 10K 116.53
- You can now view your run history (map and run stats) by scrolling back to completed workouts!

Don't forget to try the new ZEN UNLIMITED PASS! Your pass to ALL of Zen Labs Fitness' award winning running apps, completely free of ads and in-app purchases.

Your subscription includes:
- Unlocks all Zen Labs Fitness running apps:
C25K Trainer
10K Trainer
13.1 Half Marathon Trainer

- Unlocks ALL pro features, including distance and calorie tracker
- Unlimited access to Zen Power Playlist!
New in 10K 116.52
- You can now view your run history (map and run stats) by scrolling back to completed workouts!

Don't forget to try the new ZEN UNLIMITED PASS! Your pass to ALL of Zen Labs Fitness' award winning running apps, completely free of ads and in-app purchases.

Your subscription includes:
- Unlocks all Zen Labs Fitness running apps:
C25K Trainer
10K Trainer
13.1 Half Marathon Trainer

- Unlocks ALL pro features, including distance and calorie tracker
- Unlimited access to Zen Power Playlist!
New in 10K 116.49
Introducing ZEN UNLIMITED PASS! Your pass to ALL of Zen Labs Fitness’ award winning running apps, completely free of ads and in-app purchases.

Your subscription includes:
- Unlocks all Zen Labs Fitness running apps, including:
C25K - Couch to 5k Trainer
10K Trainer
13.1 Half Marathon Trainer

- Unlocks ALL pro features, including distance and calorie tracker
- Unlimited access to Zen Power Playlist!

If you have any questions, please email us at contactus@zenlabsfitness.com. Enjoy the new pass!
New in 10K 116.39
- Small updates and minor bug fixes
New in 10K 116.34
- minor updates
New in 10K 116.33
- small optimizations
New in 10K 116.25
- More app optimizations and small bug fixes.

Thank you for your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
New in 10K 116.21
- Brand new MAP feature so you can see your route ran at the end of your workout!
- Improved UI and UX flow! We hope you enjoy the improvements!
- TONS of optimizations for performance!

We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
New in 10K 116.20
- Brand new MAP feature so you can see your route ran at the end of your workout!
- Improved UI and UX flow! We hope you enjoy the improvements!
- TONS of optimizations for performance!

We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
New in 10K 116.15
- Fixed issue with the Sensitivity Bar, and "No Motion Detected" bug. Thank you for your patience!

We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
New in 10K 116.14
- Fixed issue with the Sensitivity Bar, and "No Motion Detected" bug. Thank you for your patience!

We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
New in 10K 116.9
We have added a SENSITIVITY adjustment bar (Settings - Height/Weight)! Now you can tailor the app to your personal running style and body type, to get even more accurate stats!

We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
New in 10K 116.1
- Increased and optimized accuracy for distance tracker!
- Fixed incorrect voice cue for certain workouts
- Fixed red badge notification issue not disappearing

We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
New in 10K 114.0
Bug fix to address small number of devices that cannot see workouts.

Thank you for your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
New in 10K 112.0
Bug Fixes
- Addressed the issue where Zen Power Playlist doesn't work for a small number of devices. Thank you for your patience!

★ NEW Zen Power Playlist MUSIC ★
◎ Run farther and faster with the music curated by the world's best DJs!
◎ Scientifically proven to increase motivation by 35%!
◎ Free trial for a limited time only!
◎ Click on the ? icon inside the app for more info!
New in 10K 111.0
INTRODUCING...
★ NEW Zen Power Playlist MUSIC ★
◎ Run farther and faster with the music curated by the world's best DJs!
◎ Scientifically proven to increase motivation by 35%!
◎ Free trial for a limited time only!
◎ Click on the ? icon inside the app for more info!
New in 10K 105.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
New in 10K 104.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
New in 10K 99.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
New in 10K 98.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
New in 10K 97.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
New in 10K 96.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
New in 10K 95.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
New in 10K 94.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
New in 10K 92.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
New in 10K 89.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
New in 10K 88.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
New in 10K 81.0
Fixed bug where Pausing the workout didn't work.
New in 10K 78.0
◎ Minor bug fixes◎ Upgrade to the "Pro" to track your calories and distance for each workout! Tap the center dial to cycle through your stats!Enjoying the app? Please leave us a positive review! Or you can always reach us with questions/concerns at: contactus@zenlabsllc.com
New in 10K 73.0
◎ Minor bug fixes◎ Upgrade to the "Pro" to track your calories and distance for each workout! Tap the center dial to cycle through your stats!Enjoying the app? Please leave us a positive review! Or you can always reach us with questions/concerns at: contactus@zenlabsllc.com
New in 10K 65.0
◎ Minor bug fixes◎ Upgrade to the "Pro" to track your calories and distance for each workout! Tap the center dial to cycle through your stats!Enjoying the app? Please leave us a positive review! Or you can always reach us with questions/concerns at: contactus@zenlabsllc.com
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